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Functional Reverse Lunge Pulse to High Knee

Complex lunge incorporating a pulse for leg burn and a high knee for balance.

2
Sets
14
Reps
75s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Step backward into a lunge. Do one small pulse up and down, then explosively drive the back knee forward and up to your chest. Stabilize, then step back again.

💡 Execution tips

  • Use your arms in a running motion to help drive the knee up.

⚠️ Common mistakes

  • Losing balance at the top, pulsing too fast, letting the chest drop.

🔀 Variants

  • Lunge Reverse Knee Haut Fonctionnelle