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Advanced Plank with Reach

Demanding plank with a controlled reach to strengthen the core and improve anti-rotation stability.

2
Sets
1
Reps
45s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

In a forearm plank, extend one arm straight out in front of you slowly, hold for a second, and bring it back. The goal is to keep your hips completely still while lifting the arm.

💡 Execution tips

  • Imagine balancing a glass of water on your lower back.

⚠️ Common mistakes

  • Twisting the pelvis, lifting the hips too high, holding the breath.

🔀 Variants

  • Plank Reach Fonctionnelle