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Functional Superman Hold

Advanced strengthening of the posterior chain with a longer hold to support the back, posture, and body resistance under fatigue.

2
Sets
12
Reps
65s
Duration
25s
Rest
6/10
RPE

📖 Detailed description

Lie face down. Lift your arms and legs. Hold this top position for an extended time (5+ seconds) to deeply challenge your postural endurance before releasing.

💡 Execution tips

  • Breathe rhythmically while holding the tension.

⚠️ Common mistakes

  • Holding the breath, straining the neck by looking up too sharply.

🔀 Variants

  • Superman Tempo Utile