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débutant

Beginner Sumo Squat

Accessible exercise to tone the inner thighs, glutes, and legs.

2
Sets
12
Reps
60s
Duration
30s
Rest
5/10
RPE

📖 Detailed description

Place your feet wider than your hips, toes slightly pointed outward. Lower yourself by pushing your hips back, then rise by pushing through your heels. Keep your chest open and your belly slightly engaged.

💡 Execution tips

  • Think of pointing your knees towards your pinky toes.

⚠️ Common mistakes

  • Knees caving in, back rounding, weight shifted to the front of the feet.

🔀 Variants

  • Demi Amplitude
  • Squat Wall Sit