Slow Glute Kickback

📖 Detailed description

On all fours, slowly push your leg straight back and up without arching your back. Return with control and then alternate. Keep your pelvis perfectly stable.

💡 Execution tips

• Move slowly to prevent your lower back from doing the work of the glute.

⚠️ Common mistakes

• Arching the spine, swinging the leg, twisting the hips.

🔀 Variants

• Knee Plié
• Leg Tendue