← Back
débutant

Standing Oblique Crunch

Standing movement to engage the waist and core.

2
Sets
16
Reps
55s
Duration
20s
Rest
5/10
RPE

📖 Detailed description

Stand with your hands behind your head or arms open. Bring your knee and elbow together on the same side, or opposite sides depending on the variation. Alternate with control while keeping your core engaged.

💡 Execution tips

  • Exhale as you bring your knee and elbow together.

⚠️ Common mistakes

  • Pulling on your neck, collapsing to one side, moving too fast.

🔀 Variants

  • Cross-body version
  • Standard version