Incline Wall Plank

📖 Detailed description

Stand facing a wall. Place your hands on it and step back until your body is in a straight angled line. Hold this position, keeping your core braced and glutes squeezed.

💡 Execution tips

• The further back you step, the harder the plank becomes.

⚠️ Common mistakes

• Bending at the hips, letting the lower back sag, placing hands too high.

🔀 Variants

• Version Murale