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débutant

Posture and Waist Stretch

Gentle side stretch to open the chest and lengthen the waist.

1
Sets
2
Reps
45s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Standing or sitting, lengthen your spine, open your chest, then slightly lean your torso to the sides to stretch your waist. Breathe slowly and relax your shoulders.

💡 Execution tips

  • Reach up before you lean over to avoid compressing your spine.

⚠️ Common mistakes

  • Collapsing forward, shrugging shoulders, holding your breath.

🔀 Variants

  • Version Assise