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Advanced Sumo Squat Pulse

Wide stance squat with a double pulse for advanced leg and glute toning.

2
Sets
16
Reps
70s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

Take a wide stance, toes pointed slightly outward. Descend into a sumo squat, perform two small, controlled pulses at the bottom, then rise back up. Keep your core active, chest open, and knees tracking over your toes.

💡 Execution tips

  • Push through your heels to return to the standing position.

⚠️ Common mistakes

  • Knees caving inward, leaning too far forward, bouncing out of control.

🔀 Variants

  • Squat Sumo with Un Pulse