avancé

Toning Step Touch Cardio

Dynamic step touch cardio movement to engage the core and elevate the heart rate.

Sets

Reps

60s

Duration

20s

Rest

6/10

RPE

📖 Detailed description

Step to the side, then bring the other foot in with a sustained rhythm. Let your arms actively accompany the movement. Keep your core engaged and your posture tall.

💡 Execution tips

Make the movement snappy and purposeful to maximize calorie burn.

⚠️ Common mistakes

Slouching forward, stepping with stiff knees, losing the rhythm.

🔀 Variants

Version Intermediate