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Incline Plank with Shoulder Taps

Elevated plank combining core stability with shoulder movement.

2
Sets
16
Reps
60s
Duration
30s
Rest
8/10
RPE

📖 Detailed description

Place your hands on a sturdy chair or bench in a plank position. Keeping your hips as still as possible, lift one hand to tap the opposite shoulder. Return and alternate.

💡 Execution tips

  • Widen your stance if you find your hips swaying too much.

⚠️ Common mistakes

  • Rocking the hips side to side, letting the lower back drop.

🔀 Variants

  • Plank Inclinée Static