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Guided Abdominal Breathing

Relaxing breathing technique focusing on the expansion of the belly.

1
Sets
8
Reps
70s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Lie on your back or sit comfortably. Place one hand on your belly. Inhale deeply through your nose, feeling your belly push against your hand. Exhale slowly through your mouth.

💡 Execution tips

  • Keep your chest relatively still; let the belly do the expanding.

⚠️ Common mistakes

  • Breathing shallowly into the chest, tensing the neck and shoulders.

🔀 Variants

  • Version Assise
  • Version Mains on Les Côtes