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Soothing Cat-Cow

Very gentle spinal mobility synchronized with breathing to soothe the back.

1
Sets
8
Reps
75s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

On all fours, inhale while opening the chest and letting the belly drop slightly, then exhale while rounding the back and gently tucking the chin. The movement is slow, fluid, and linked to your breath.

💡 Execution tips

  • Let your breath dictate the speed of the movement.

⚠️ Common mistakes

  • Forcing the stretch, shrugging shoulders, rushing the pace.

🔀 Variants

  • Version Assise on Wall Sit