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Child’s Pose

Restorative pose to stretch the lower back and promote deep relaxation.

1
Sets
1
Reps
45s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

From a kneeling position, sit back on your heels and stretch your arms out in front of you or leave them by your sides. Rest your forehead on the floor or a folded towel. Breathe deeply and relax your pelvis.

💡 Execution tips

  • Widen your knees if that makes the pose more comfortable for your belly.

⚠️ Common mistakes

  • Tensing the shoulders, holding the breath, forcing the hips down.

🔀 Variants

  • Knees Écartés
  • Arms Le Long Du Corps