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Seated Lateral Stretch

Gentle side stretch to open the rib cage and improve breathing capacity.

1
Sets
2
Reps
45s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Sit comfortably, lengthen your spine, then raise one arm overhead and gently lean your torso to the opposite side. Breathe into your ribs. Switch sides slowly.

💡 Execution tips

  • Keep both sit bones firmly anchored to the floor or chair.

⚠️ Common mistakes

  • Collapsing the chest forward, lifting the hip off the floor, holding your breath.

🔀 Variants

  • Version on Wall Sit