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Restorative Gentle Bridge

A very low-range glute bridge focused on spinal articulation and relaxation.

1
Sets
10
Reps
60s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Lie on your back with knees bent. Slowly lift your pelvis with a very small range of motion, keeping your shoulders relaxed and your breathing calm, then roll back down vertebra by vertebra.

💡 Execution tips

  • Close your eyes and focus on the massage-like feeling on your spine.

⚠️ Common mistakes

  • Pushing up too high, clenching the glutes hard, moving too fast.

🔀 Variants

  • Maintien Court En Haut