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Gentle Lying Twist

Supine spinal twist to release tension in the lower back and hips.

1
Sets
2
Reps
50s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Lie on your back, bring your knees toward you, then let them gently fall to one side while your head can turn to the other if comfortable. Breathe, then switch sides.

💡 Execution tips

  • Let gravity do the work; do not push your knees down.

⚠️ Common mistakes

  • Forcing the knees to the floor, holding tension in the shoulders.

🔀 Variants

  • Un Knee À La Fois