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Wall Chest Opener

Standing stretch against a wall to relieve tight pectoral muscles.

1
Sets
2
Reps
45s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Place one forearm against a wall, elbow at shoulder height, then gently turn your torso in the opposite direction until you feel a stretch in the front of your shoulder and chest. Breathe calmly.

💡 Execution tips

  • Stretch to the point of relief, not pain.

⚠️ Common mistakes

  • Leaning away from the wall, hiking the shoulder up to the ear.

🔀 Variants

  • Arms Plus Low