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Short Guided Savasana

Lie on your back, arms slightly apart, palms facing up if comfortable. Relax your legs, jaw, forehead, and let your breathing return to natural. Stay still for a few moments.

1
Sets
1
Reps
60s
Duration
10s
Rest
1/10
RPE

📖 Detailed description

A short final relaxation pose. Close your eyes and scan your body from head to toe, consciously releasing any remaining tension. Melt into the floor.

💡 Execution tips

  • Let your thoughts pass like clouds without holding onto them.

⚠️ Common mistakes

  • Fidgeting, keeping the jaw clenched, analyzing the workout.

🔀 Variants

  • Knees Soutenus Par Un Coussin