Side Plank with Leg Lift

📖 Detailed description

Set up in a side plank on your forearm. Once stable, slowly lift your top leg straight up, then lower it with control. Keep your hips high and your body in a straight line.

💡 Execution tips

• Squeeze your glutes to prevent your hips from dropping as you lift the leg.

⚠️ Common mistakes

• Hips sagging, rotating the torso downward, lifting the leg too fast.

🔀 Variants

• Version Assise