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Bodyweight Back Rows

Prone upper back exercise to improve posture and rhomboid strength.

1
Sets
1
Reps
35s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Lie on your stomach with arms extended in front. Lift your chest slightly, then pull your elbows back as if pulling a heavy weight, squeezing your shoulder blades together. Reach forward again.

💡 Execution tips

  • Create your own resistance by flexing the back muscles intensely.

⚠️ Common mistakes

  • Looking up and straining the neck, relaxing completely between reps.

🔀 Variants

  • Version Knees Plus Fléchis