Weighted Russian Twist

📖 Detailed description

Sit with knees bent, lean back slightly holding a weight or clasping your hands. Rotate your torso to bring your hands towards the floor on one side, then the other. Keep your spine straight.

💡 Execution tips

• Follow your hands with your eyes to ensure full torso rotation.

⚠️ Common mistakes

• Rounding the back, dropping the weight heavily, twisting only the arms.

🔀 Variants

• Mains Au Floor
• Mains on Cuisse