intermédiaire

Skaters

Lateral cardio movement to improve agility and lower body power.

Sets

Reps

45s

Duration

15s

Rest

1/10

RPE

📖 Detailed description

Leap laterally to the right, landing on your right foot while sweeping your left leg behind you. Then explode to the left, landing on your left foot. Swing your arms naturally for momentum.

💡 Execution tips

Focus on the lateral distance of the jump and a soft landing.

⚠️ Common mistakes

Landing stiff-legged, looking down at the floor, lacking lateral push.

🔀 Variants

Knees Fléchis
Serviette Sous Les Knees