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Soothing Seated Twist

Gentle seated twist to release the back and improve spinal mobility.

1
Sets
2
Reps
45s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Sit cross-legged or with legs straight. Place one hand behind you and the other on the opposite knee, then gently twist your torso. Breathe deeply before switching sides.

💡 Execution tips

  • Inhale to lengthen your spine, exhale to twist a little deeper.

⚠️ Common mistakes

  • Forcing the twist with your arms, slouching the back, holding your breath.

🔀 Variants

  • Version on Wall Sit