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Butterfly Pose

Seated stretch to open the hips and stretch the inner thighs.

1
Sets
1
Reps
45s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Sit down, bring the soles of your feet together, and let your knees fall open to the sides. Hold your feet or ankles and keep your back straight while breathing calmly.

💡 Execution tips

  • Let gravity pull your knees down gently; do not force them.

⚠️ Common mistakes

  • Rounding the lower back excessively, bouncing the knees aggressively.

🔀 Variants

  • Coussin Sous Les Knees