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Guided Lying Relaxation

A full-body relaxation sequence practiced lying down to reduce stress.

1
Sets
1
Reps
75s
Duration
10s
Rest
1/10
RPE

📖 Detailed description

Lie flat on your back. Starting from your toes and moving up to your head, consciously tense and then completely relax each muscle group. Breathe naturally.

💡 Execution tips

  • Use a blanket or a pillow under your knees if it helps your lower back relax.

⚠️ Common mistakes

  • Holding on to mental stress, rushing the relaxation process.

🔀 Variants

  • Knees Soutenus Par Un Coussin