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Lying 4-6 Breathing

Breathing exercise focusing on a longer exhale to calm the nervous system.

1
Sets
10
Reps
90s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

Lie comfortably. Inhale through your nose for a count of 4 seconds. Exhale slowly through your mouth for a count of 6 seconds. The longer exhale triggers deep relaxation.

💡 Execution tips

  • Purse your lips slightly on the exhale to help control the airflow.

⚠️ Common mistakes

  • Gasping for air, holding the breath between counts, tensing the jaw.

🔀 Variants

  • Version Assise
  • Version Mains on Les Côtes