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Breathing Downward-Facing Dog

A more settled version of the downward-facing dog to lengthen the body and release tension.

1
Sets
1
Reps
45s
Duration
15s
Rest
2/10
RPE

📖 Detailed description

From all fours, lift your hips to form an inverted V. Gently pedal your legs if needed, then stabilize the posture, keeping your knees slightly bent if necessary. Breathe deeply.

💡 Execution tips

  • Lengthening your back is more important than getting your heels to the floor.

⚠️ Common mistakes

  • Crunching the neck, rounding the back, forcing the legs straight.

🔀 Variants

  • Version Knees Fléchis