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Supported Chest Opener

Relaxing chest stretch using a prop or a wall for longer holds.

1
Sets
2
Reps
50s
Duration
15s
Rest
1/10
RPE

📖 Detailed description

Place a forearm against a wall or open your arms on the floor over a comfortable prop. Gently twist your torso to stretch the chest and the front of your shoulders. Breathe without shrugging.

💡 Execution tips

  • Surrender your weight into the support.

⚠️ Common mistakes

  • Creating pinching in the shoulder joint, moving too aggressively.

🔀 Variants

  • Arms Plus Low