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Step Touch with Arms
Step touch movement adding arm motions to better engage the upper body.
2
Sets
1
Reps
60s
Duration
20s
Rest
4/10
RPE
📖 Detailed description
Take a step to the side, then bring the other foot in. Add a forward or upward arm movement to further engage the body. Alternate right and left fluidly.
💡 Execution tips
- Coordinate your arms with your steps to keep a smooth rhythm.
⚠️ Common mistakes
- Stiff legs, rigid shoulders, holding your breath.
🔀 Variants
- Version without Arms
- Version Plus Fast