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Half-Squat

Squat focusing on the upper half of the motion, protecting the knees while toning the thighs.

2
Sets
12
Reps
60s
Duration
30s
Rest
5/10
RPE

📖 Detailed description

Feet hip-width apart, push your hips back and lower down to a comfortable half-squat depth. Push back up through your heels. Keep your chest open and your back neutral.

💡 Execution tips

  • Don’t push past your comfort zone; focus on the tension in your thighs.

⚠️ Common mistakes

  • Knees passing the toes, rounding the back, locking knees at the top.

🔀 Variants

  • Squat Wall Sit
  • Squat Complet