← Back
débutant

Alternating Standing Knee-to-Chest

Light cardio and hip mobility exercise done standing.

2
Sets
16
Reps
55s
Duration
20s
Rest
5/10
RPE

📖 Detailed description

Standing, lift one knee towards your chest, then alternate with the other leg. You can use your arms to help keep the rhythm. Stand tall and lightly activate your core.

💡 Execution tips

  • Pull the knee up, don’t drop your chest down to meet it.

⚠️ Common mistakes

  • Slouching forward, stomping the feet, moving without control.

🔀 Variants

  • Version Slow
  • Version with Light Crunch Standing