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Slimming Glute Bridge

Basic glute bridge focused on toning and firming the posterior chain.

2
Sets
14
Reps
60s
Duration
25s
Rest
5/10
RPE

📖 Detailed description

Lie on your back with knees bent and feet flat. Lift your pelvis by pushing through your heels, then slowly lower it. Keep your abdominals lightly engaged and your neck relaxed.

💡 Execution tips

  • Focus on the contraction of the glutes, not the height of the bridge.

⚠️ Common mistakes

  • Arching the lower back, dropping the hips too quickly, pushing off the toes.

🔀 Variants

  • Pause 2 Secondes En Haut