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débutant

Incline Wall Plank

Standing wall plank for a very gentle introduction to core stabilization.

2
Sets
1
Reps
25s
Duration
30s
Rest
5/10
RPE

📖 Detailed description

Place your hands against a wall, step your feet back until your body forms a straight line. Engage your core, keep your shoulders down, and hold the position while breathing normally.

💡 Execution tips

  • Keep your heels on the ground or lift them slightly depending on your comfort.

⚠️ Common mistakes

  • Hips sagging toward the wall, sticking the glutes out, holding the breath.

🔀 Variants

  • Version on Wall Sit