← Back
débutant

Gentle Shadow Boxing

Standing with soft feet, throw small alternating punches in front of you without tensing up. Keep the core active, shoulders down, and accompany the movement with a slight upper body rotation.

2
Sets
20
Reps
60s
Duration
20s
Rest
5/10
RPE

📖 Detailed description

Adopt a boxer's stance but keep it light. Punch straight ahead rhythmically. Focus on the flow and the twist of your torso rather than power. It’s a great way to warm up the upper body.

💡 Execution tips

  • Exhale sharply with each punch to engage your abs.

⚠️ Common mistakes

  • Locking the elbows on extension, tensing the neck, punching too hard.

🔀 Variants

  • Version Très Gentle
  • Version with Petits Pas