Standing Cross Crunch

📖 Detailed description

Standing with your hands behind your head or arms open, raise one knee and bring the opposite elbow toward it by contracting your core. Return to the starting position and alternate sides. The movement should come from your core, not from pulling on your neck.

💡 Execution tips

• Exhale as you bring your elbow and knee together to better engage your waist.

⚠️ Common mistakes

• Pulling on the neck, excessively rounding the back, going too fast.

🔀 Variants

• Version Knee Simple