← Back
débutant

Hypertrophy Incline Push-Ups

Incline push-ups with a slow, muscle-building tempo focused on the chest and triceps.

2
Sets
10
Reps
60s
Duration
35s
Rest
6/10
RPE

📖 Detailed description

Place your hands on a stable chair or elevated support. Slowly lower your chest towards the support, then push away with control. The body remains aligned from head to heels.

💡 Execution tips

  • Focus on the mind-muscle connection in your chest as you push.

⚠️ Common mistakes

  • Rushing the descent, letting the hips sag, not going deep enough.

🔀 Variants

  • Version Murale
  • Version Plus Low