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Slow Glute Bridge

Glute bridge performed very slowly to ensure maximum glute activation without lower back compensation.

2
Sets
14
Reps
65s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Lying on your back, knees bent, raise your pelvis slowly, hold for a second at the top, then lower with control. Keep your hips stable and glutes active.

💡 Execution tips

  • Drive through your heels to protect your knees and activate your glutes.

⚠️ Common mistakes

  • Using momentum, arching the lower back, dropping the hips too fast.

🔀 Variants

  • Version Pause Plus Longue