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Strict Form Front Plank

Core stabilization exercise focusing on impeccable form rather than duration.

2
Sets
1
Reps
30s
Duration
30s
Rest
6/10
RPE

📖 Detailed description

Support yourself on your forearms and knees or toes depending on your level. Maintain a solid trunk line without hollowing the back. Breathe normally.

💡 Execution tips

  • Squeeze your glutes and brace your abs to lock the position.

⚠️ Common mistakes

  • Letting the lower back sag, raising the hips too high, holding the breath.

🔀 Variants

  • Version Knees Au Floor