← Back
Controlled Donkey Kick
Lower body strengthening with a focus on the glutes and control.
2
Sets
14
Reps
60s
Duration
30s
Rest
5/10
RPE
📖 Detailed description
On all fours, push one leg back while keeping your pelvis stable. Raise it with control, lower it slowly, and switch sides after the set.
💡 Execution tips
- Prioritize control over range of motion.
⚠️ Common mistakes
- Arching the lower back, opening the hip, swinging the leg.
🔀 Variants
- bent knee
- straight leg