Burpees with Push-Up

📖 Detailed description

Drop into a squat, thrust your legs back to a plank, perform a strict push-up, jump your feet back to your hands, and explode upwards with a jump. Keep the rhythm high and form tight.

💡 Execution tips

• Maintain a solid core during the push-up to protect your lower back.

⚠️ Common mistakes

• Sagging hips during the push-up, lazy jump, landing heavily.

🔀 Variants

• Squat with Pause Simple