Chair Dips

📖 Detailed description

Sit on the edge of a sturdy chair, hands next to your hips. Slide your hips off the edge, bend your elbows to lower your body, then push back up. Keep your back close to the chair.

💡 Execution tips

• Do not let your shoulders shrug up to your ears.

⚠️ Common mistakes

• Hips moving too far away from the chair, flaring elbows out, insufficient depth.

🔀 Variants

• Version Assistée