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Glute Kickback Pulses

Advanced glute isolation exercise with continuous tension.

2
Sets
18
Reps
65s
Duration
30s
Rest
7/10
RPE

📖 Detailed description

On all fours, extend one leg straight back and up. Perform small, controlled pulses at the top of the movement. The pelvis remains stable.

💡 Execution tips

  • The hip stays quiet; the glute does almost all the talking.

⚠️ Common mistakes

  • Arching the back, opening the hip, turning the pulse into a jerk.

🔀 Variants

  • Kickback with Pause