Burpee Step Push

📖 Description détaillée

A more advanced version of the step burpee with a dynamic return and full-body engagement, still without excessive jumping.

💡 Conseils d'exécution

• Aim for fast but clean transitions.

⚠️ Erreurs fréquentes

• Rushing, poor back alignment, losing core engagement.

🔀 Variantes

• Burpee Step Classique