Pelvic Tilt with Breathed Control
More precise pelvic mobility linked with breathing and core awareness.
Dynamic Bicycle Crunches
Advanced abdominal and oblique work at a faster pace.
Burpee Step Push
Full-body cardio
Advanced Static Posture Carry
Advanced standing hold, simulating carrying heavy loads, to strengthen the core and postur…
Breathing Downward-Facing Dog
A more settled version of the downward-facing dog to lengthen the body and release tension…
Advanced Continuous Slow Run
A longer block of slow running to prepare for an almost continuous effort.
Advanced Base Slow Run
A longer slow running block to build a solid half-marathon base.
Dynamic Standing Cross Crunch
Advanced waist workout with a faster pace and better core control.
Advanced Dead Bug with Pause
Advanced dead bug variation to strengthen the core with demanding stability.
Advanced Dead Bug with Pause
Advanced dynamic core exercise to strengthen the midsection with breath control.
Controlled Advanced Postpartum Dead Bug
More advanced version for the core, coordination, and stability without excessive pressure…
Donkey Kick with High Pulse
Advanced donkey kick with a small pulse at the top to increase muscle pump in the glutes.